Nyla is a Registered Social Worker with a Master’s degree in Indigenous Knowledge from the University of Manitoba. She has experience working with children, youth, and families, and integrates creative, somatic, and culturally informed practices to support healing. Nyla offers individual therapy to children (ages 6+), youth, adults, couples, and families, using approaches such as play-based therapy, art-based therapy, and action-oriented modalities.

Nyla brings a holistic and intuitive approach to therapy, grounded in the belief that we all have the ability to return to balance, even during life’s most overwhelming transitions. She works collaboratively with clients who may be navigating anxiety, depression, grief, trauma, or low self-esteem—especially during major life changes. Nyla’s goal is to help her clients feel more grounded, confident, and connected to themselves by attuning to both mind and body, and drawing on creative expression and somatic awareness.

Beyond her clinical work, Nyla is deeply connected to the arts—movement, singing, dancing, and storytelling have always been her most natural forms of expression. She also loves building community and has hosted a monthly coffee group for years, bringing people together in meaningful ways.

Whether you’re looking for support in moving through grief, managing anxiety, or finding yourself again after a major life change, Nyla offers a warm and welcoming space to explore, heal, and grow.

Nyla is a Registered Social Worker with a Master’s degree in Indigenous Knowledge from the Univer... Read More

Meredith is a Registered Social Worker with a Master’s degree in Social Work and over 25 years of experience supporting adults, seniors, and older teens. She is currently completing her Doctorate in Social Work at Simmons University.

Meredith has a rich and diverse background, having worked with international aid organizations, the Province of Manitoba, March of Dimes Canada, Shared Health (MAiD), Manitoba Blue Cross EAP, and Help Clinic Canada. She has also volunteered with the Canadian Red Cross. Meredith offers support around grief, loss, stress, disability, adult caregiving, life transitions, burnout, and post-disaster recovery.

Clients appreciate her down-to-earth, supportive approach that focuses on building a strong connection and helping people feel safe enough to talk about what really matters. She uses a range of evidence-based approaches including DBT, Solution-Focused Therapy, Motivational Interviewing, Prolonged Grief Therapy, Polyvagal-Informed Therapy, and Mindfulness-Based Stress Reduction.

Meredith’s approach is warm, flexible, and tailored to each person’s needs. She understands how difficult it can be to open up, and strives to make therapy feel like a safe space where you can lead the way—with professional support alongside you.

Outside of work, Meredith loves time in nature, reading, dancing to music, and yoga (just not with cookies—though she loves those too!). She brings this same balance of movement, calm, and joy to her life and work.

Meredith offers in-person and virtual therapy sessions. Direct billing is available for MB Blue Cross, Canada Life, Manulife, Greenshield, Medavie, NIHB (Treaty # required), Pacific Blue Cross, WCB, Victim Services, Jordan’s Principle, and more—feel free to reach out today!

Meredith is a Registered Social Worker with a Master’s degree in Social Work and over 25 years of... Read More

Clients often come to therapy feeling overwhelmed by the challenges in their lives and unsure of how to move forward. Starting therapy can feel daunting, especially when the process and how it can help aren’t yet clear.

Lindsay takes a holistic, client-centred approach, drawing from a range of theoretical models to best support each individual’s needs. She prioritizes creating a supportive and collaborative environment, where clients feel safe, understood, and empowered to work through whatever they’re facing.

Lindsay is a Canadian Certified Counsellor and a graduate of Yorkville University with a Master’s Degree in Counselling Psychology. She has worked with individuals and couples navigating a variety of challenges, including addiction, trauma, mood disorders, and the day-to-day complexities of living with a disability. Her warm and grounded presence helps clients feel seen and supported as they work toward meaningful change.

Lindsay offers direct billing with Canada Life, MB Blue Cross, Manulife, Greenshield, Medavie, Pacific Blue Cross, Victim Services, and Worker’s Compensation (WCB), and Jordan’s Principle. And others, feel free to inquire today! Unfortunately, Lindsay is unable to direct bill to NIHB.

New clients are welcome!!

Clients often come to therapy feeling overwhelmed by the challenges in their lives and unsure of ... Read More

Liezel is a Registered Clinical Social Worker with a Masters degree from the University of Manitoba, and over a decade of experience supporting individuals and families. She has worked with children, teens, and adults, and has a special interest in helping young adults and women navigate life’s challenges.

As a new mom to young kids and someone who has personally faced struggles with anxiety and panic attacks, Liezel brings a warm, empathetic approach to her work. She offers a warm, laid-back, and collaborative approach, using evidence-based techniques like CBT, EMDR, and motivational interviewing. She values flexibility and tailors her approach to fit each client’s unique needs, creating a safe and supportive space for growth. Whether in-person at her cozy downtown Winnipeg office or virtually, she’s here to walk alongside you during tough times and help you build coping skills for a healthier, more fulfilling life.

Liezel offers direct billing with Canada Life, MB Blue Cross, Manulife, Greenshield, NIHB (Treaty # required), Medavie, Pacific Blue Cross, Victim Services, and Worker’s Compensation (WCB), and Jordan’s Principle. And others, feel free to inquire today!

Liezel is a Registered Clinical Social Worker with a Masters degree from the University of Manito... Read More