Finding the right support can feel overwhelming, and you don’t have to navigate it alone. As Orion Wellness’s Client Care Specialist, Prothoma is dedicated to helping clients feel informed, supported, and confident in their next steps. Whether you’re exploring therapy for the first time, unsure which therapist may be the best fit, have questions about services or insurance coverage, or simply need help getting started, she is here to guide you through the process. Prothoma’s goal is to ensure every client feels welcomed, cared for, and connected with the support that best meets their unique needs.

Orion Wellness offers direct billing to a variety of insurance providers; however, eligibility can vary depending on both your specific insurance plan and the credentials of the therapist you choose. If you have questions about direct billing, therapist availability, areas of expertise, appointment options, or which clinician may be the best fit for your needs, this complimentary 20-minute phone appointment is for you. This consultation is completely free and is designed to help you make informed decisions about your care before booking.

Finding the right support can feel overwhelming, and you don’t have to navigate it alone. As Orio... Read More

For many people, asking for support is incredibly difficult. Life moves so fast, and sometimes it feels impossible to find the time to slow down and focus on yourself. Maybe you’ve been struggling for a while, feeling misunderstood, or wondering whether things can actually get better.

As a Black person who is also neurodivergent, I’ve had my own experiences with racism, feeling different, and navigating a world that doesn’t always make room for everyone’s needs. I also struggled with self-esteem when I was younger, so I understand how much our experiences can affect the way we see ourselves and relate to others.

Finding support within my community and connecting with people who understood my experiences made a real difference in my life. I was fortunate to have people who supported me through difficult times, and those experiences are part of what inspired me to become a therapist. They’ve also taught me how important it is to feel understood and to have people in your corner.

In therapy, I like to slow things down and really get to know the person sitting across from me. I want to understand your experiences, what matters to you, and what change might look like in your life. I believe your own wisdom and experiences are just as valuable as anything I bring to our sessions.

My approach is calm, open, and collaborative. I know that talking about difficult experiences isn’t always easy, especially if you’ve felt judged or misunderstood in the past. I want us to build a relationship where you feel comfortable being yourself and where we can explore things at a pace that works for you.

I use approaches including Narrative Therapy, CBT, DBT, ACT, and Internal Family Systems (IFS), but more importantly, I focus on finding what works for you. Together, we can also explore ways to build support both inside and outside of therapy, because I know firsthand how meaningful having a strong support system can be.

I am a Registered Social Worker with 14 years of experience working in mental health and a Master’s Degree in Social Work from the University of Toronto. Throughout my career, I’ve supported adults living with cognitive disabilities, provided crisis counselling and group therapy, and worked with victims of gun violence and Black youth in downtown Toronto.

I know from my own experiences that having someone who listens, understands, and believes in you can make a difference. That’s the kind of support I hope to offer the people I work with.

Experience:

I am a Registered Social Worker and a graduate from the University of Toronto. I have a Master’s Degree in Social Work. I have worked in a variety of spaces, including supporting adults living with cognitive disabilities, crisis counselling, group therapy, therapy for victims of gun violence, and therapy for Black youth living in downtown Toronto. Working professionally in both Manitoba and Ontario has given me the opportunity to work with a large variety of clients and support people through many different challenges.

Client Focus: Individuals, youth (16+)

Types of therapy: CBT, DBT, ACT, Motivational Interviewing, IFS

Issues: Anxiety, depression, trauma, racial trauma, addictions, 2SLGBTQI+ support, life transitions, neurodivergent affirming care, domestic violence, grief, self-esteem

For many people, asking for support is incredibly difficult. Life moves so fast, and sometimes it... Read More

Sometimes life can present challenges that feel insurmountable. You may feel overwhelmed, like you haven’t been given the tools to succeed, or like other people, experiences, or circumstances have tried to write your story for you.

I maintain a client-centred, trauma-informed, and holistic approach and strive to give the authority over your life back to the person who should have it: you. I work from a foundation of empathy and believe in the potential for growth in every client.

My goal is to help you reach your potential and feel both empowered and excited to write the next part of your story. Above all, I want to create a space where you feel safe and welcome to be yourself. Our therapeutic work will be catered to you, your experiences, and what you hope to get out of our time together.

Sometimes small keys can open big doors. I look forward to helping you find the ones that work for you and create a life that feels like your own.

I am a practicum student in the University of Manitoba’s Counselling Psychology Master’s Program. I have worked as a counsellor in mental health housing facilities, men’s, women’s, and youth addiction treatment centres, as well as with Shared Health’s Rapid Access to Addiction Medicine (RAAM) Program.

I have supported clients experiencing depression, anxiety, schizophrenia, BPD, substance use concerns, trauma, ADHD, relationship challenges, academic stress, spirituality concerns, and performance psychology.

More than just my work

Outside of the therapy room, I find a sense of peace through physical exercise, writing, and playing music. I also love soccer and theatre. When I was younger, I used to study maps for fun because I wanted to learn about different countries around the world, so feel free to quiz me on the capital of any country (although I can’t promise I haven’t forgotten a few!).

Specialties Addictions, Spiritual Stress, Performance stress (i.e. sport, music), Anxiety, Depression, Trauma, Life transitions, Managing Stress, Identity Development, Stress & Burnout, Relationship Struggles, Bullying, Loneliness, Grief & Loss, Emotional Regulation

Types of Therapy Person-Centered Therapy, Narrative Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, Solution-Focused Brief Therapy (SBFT), Existentialist Therapy, Motivational Interviewing, Play Therapy

Client Focus Individuals (adults, teens), Children (starting at 10+)

Experience

Bachelor’s Degree (Honours) in Psychology from the University of Manitoba

Bachelor of Arts Degree in English from the University of Winnipeg

Master’s Degree in Counselling Psychology from University of Manitoba (currently pursuing)

Sometimes life can present challenges that feel insurmountable. You may feel overwhelmed, like y... Read More

Therapy can feel intimidating and scary. You may be wondering who you’ll be sharing some of the most personal parts of your life with, what it will feel like to say things out loud, or even what might happen once you do. I deeply value trust and relationship building.

From the beginning, I strive to help you feel safe and genuinely supported by creating a space where you can fully express yourself without judgment.

With a foundation of trust, mutual respect, and safety, clients have often expressed surprise at how deeply they’ve been able to explore the things that have held them back in their lives. With some gentle pushes along the way, we work together with compassion and care toward healing.

I am a Registered Social Worker with the College of Social Workers (Licence #4919). I graduated from the University of Manitoba with a Master’s in Social Work in 2019 and from the University of Winnipeg with a Bachelor of Arts in 2008. Over the course of my career, I have worked internationally, as well as in Vancouver and Winnipeg, supporting individuals throughout their healing journeys. More specifically, I have worked with individuals through various stages of healing from addiction, relationship breakdown, body image concerns, eating disorders, mental health challenges, and complex trauma.

My own interest in becoming a therapist is rooted in personal experience with trauma. Whether it’s trauma by commission (what was done to us) or trauma by omission (what we needed but wasn’t available or offered), I understand the experience and its effects firsthand.

For me, I eventually realized how my own trauma was impacting my relationships, self-esteem, sense of worth, and quality of life. I felt like I was in constant survival mode, always waiting for something bad to happen and preparing for the worst. At times, it felt like I was literally suffocating. I lived like this for much too long.

Therapy has been, and continues to be, a lifeline for me. It has helped me build a better understanding of myself while giving me tools to work through painful memories. I believe this strengthens who I am as a therapist. I not only bring my qualifications and experience as a clinician, but my own lived experience too.

I get it.

More than just my work I have travelled to and lived in numerous countries abroad. The first time I moved out of my family home, I decided to move to China! I spent a few wonderful years learning the language, the culture and of course, enjoying the incredible food. I worked in the humanitarian field following this experience throughout my undergrad and worked in a disaster zone following an earthquake while living in Indonesia. My travels have been both exhilarating and challenging, having travelled by myself. I learned that the world is much more connected than the news would have us believe and that our shared humanity is incredibly inspiring. I am a deeply curious person and travelling gave me an opportunity for my curiosity to run wild! Now as a parent, I have introduced the passion of travel onto my children and I am proud to see their imaginations and curiosity growing everyday.

Client Focus Individuals children youth and adults

Types of therapy CBT (Cognitive Behavioural Therapy) Mindfulness Self Compassion EMDR (eye movement desensitization and reprocessing) Solution Focused IFS (internal family systems)

Issues Anxiety depression serious mental health disorders trauma/ complex trauma grief

Specialties relationship and family breakdown addictions body image eating disorders parentification domestic violence abuse (psychological, emotional, verbal, sexual) family estrangement cultural adaptation abandonment gender identity spiritual trauma phobias suicidal ideation

Therapy can feel intimidating and scary. You may be wondering who you’ll be sharing some of the m... Read More

Curious about therapy? Let’s talk about it. Maybe life feels messy and you are looking for a space where you can slow down, pause and reflect, or perhaps things are going well, and you would like support as you move forward. Regardless of where you are on your journey, I’m here to listen.

Drawing on my background in crisis intervention, suicide prevention and supporting survivors of sexual violence, I operate from a person-centered, trauma-informed approach that recognizes you as the expert in your own life. My work is grounded in evidence-based approaches and tailored to your unique needs, values, and goals with an emphasis on meaningful and sustainable change.

Together, we can explore what works best for you, at your pace, and in a way that feels supportive and aligned with your needs. I strive to create a welcoming, safe, and nonjudgmental space where you can feel heard, understood, and empowered to grow.

I’m currently a student with Yorkville University pursuing my Master’s Degree in Counselling Psychology. I also hold a Bachelor of Arts (Honours) Degree in Psychology from the University of Manitoba, where I focused on clinical and developmental research. With nearly three years of experience as a crisis counsellor, I bring extensive knowledge in crisis intervention, suicide prevention, sexual violence, and intimate partner violence. Combining my research background with my front-line experience, I brings a unique and informed perspective to my practice.

Client Focus: Adults & Children (10+) and Couples

Types of Therapy: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Person-Centered Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Trauma Focused

Issues: Addictions, Anxiety, Body Image, Burnout, Coping Skills, Depression, Grief, Intimate Partner Violence, Life Transitions, Parenting, Pregnancy, Postpartum, Relationship Issues, School Issues, Self Esteem, Self-Harm, Sexual Assault Trauma, Stress, Suicidal Ideation

*Offers direct billing with Canada Life, MB Blue Cross, Manulife, Greenshield, Medavie, Pacific Blue Cross, Victim Services, Worker’s Compensation (WCB), and others, feel free to inquire today!

Curious about therapy? Let’s talk about it. Maybe life feels messy and you are looking for a spac... Read More

Have you ever felt like you’re doing your best to keep up with life, but something still feels off? Maybe you’re constantly overthinking, feeling overwhelmed by everyday responsibilities, or struggling to find confidence in yourself. You might even wonder why things that seem easy for other people feel so difficult for you.

As someone with Métis, Acadian French, and Pakistani roots, I know what it’s like to navigate different cultures, identities, and expectations. I’ve also had my own experiences with anxiety and sensitivity, which have shaped how I understand myself and connect with others. These experiences are part of why I believe so strongly in understanding people as whole human beings, rather than focusing only on their struggles. I take a holistic approach, drawing from both Indigenous ways of knowing and evidence-based therapy to support you in a way that makes sense for your life.

Sometimes it’s hard to know why you’re feeling the way you do. Maybe you’re constantly second-guessing yourself, putting everyone else’s needs ahead of your own, or feeling like you’re never quite doing enough. Together, we’ll take the time to understand where those feelings come from and find ways to help you feel more comfortable and confident in yourself.

I work with individuals navigating anxiety, depression, burnout, executive functioning challenges, self-esteem concerns, and major life transitions. My approach is rooted in curiosity and compassion, recognizing that our struggles often make more sense when we look at the experiences, relationships, and environments that have shaped us.

I’m especially passionate about helping people who have spent so much of their lives trying to meet expectations, fit in, or be who they think they’re supposed to be. I want to help you get to know yourself better, feel more confident in your choices, and stop feeling like you have to change who you are to be enough.

Client Focus: Children (8+), Adults, Couples, and Families

Types of therapy: Play-Based Therapy, Art-based Therapy, Somatic Practice, Person-Centred, Solution-Focussed, CBT

Issues: Anxiety, Depression, Trauma, Grief, Difficulty Navigating Challenging Life Transitions, Self-esteem

Spending time learning and creating, being out in nature, and connecting with the people I care about is important to me.

I’ve hosted a monthly coffee group for a couple years now, and it always amazes me how community comes together! We are stronger together!

*Able to offer direct billing with Canada Life, MB Blue Cross, Manulife, Greenshield, NIHB (Treaty # required), Medavie, Pacific Blue Cross, Victim Services, and Worker’s Compensation (WCB), and Jordan’s Principle. And others, feel free to inquire today!

Have you ever felt like you’re doing your best to keep up with life, but something still feels of... Read More

Life can get overwhelming and sometimes even a little scary, especially when you don’t know where to turn or how to get yourself feeling grounded again. You might be dealing with anxiety that won’t let up, going through a difficult transition, struggling as a parent, or just not feeling like yourself lately.

I’ve been working in mental health for over 13 years, including crisis services, brief treatment, and longer-term therapy. I’ve worked with people through some really difficult points in their lives, so I’m comfortable having the hard conversations. You also don’t need to have everything figured out before coming to therapy. I’ll meet you where you’re at.

I’m pretty down-to-earth in the therapy room. I use approaches like CBT, DBT, Narrative Therapy, and Motivational Interviewing, but I think therapy works best when it actually fits the person sitting in front of me. We’ll spend time figuring out what’s going on, what’s been keeping you stuck, and what might help things feel a little more manageable.

I work with children, adults, and families and have a particular interest in anxiety, OCD, depression, trauma, parenting and maternal mental health, addictions, and more complex mental health concerns.

As a PhD student in Clinical Psychology, I am deeply interested in pursuing research around the postpartum experience, in particular around NICU experiences and maternal mental health. I also have research experience in sleep and learning and use this experience in my practice.

If you’re feeling lost and aren’t quite sure where to start, that’s okay. We can figure it out together.

Client Focus: Families, individuals, children (starting at 5+)

Types of therapy: CBT; DBT; Narrative; MI

Issues: Anxiety (including OCD); Depression; Trauma; Parental Mental Health; Management of psychotic symptoms (alongside your medication management specialist); addictions

*Able to offer direct billing with Canada Life, MB Blue Cross, Manulife, Greenshield, Medavie, Pacific Blue Cross, Victim Services, and Worker’s Compensation (WCB), and Jordan’s Principle. And others, feel free to inquire today!

Life can get overwhelming and sometimes even a little scary, especially when you don’t know where... Read More

It can be difficult to create a life worth living in a complex modern world. You may find yourself feeling discontent, experiencing anxiety, or struggling to find or maintain fulfilling relationships. You don’t have to go through this alone.

Together, you and Don can begin to understand the patterns that may be keeping you stuck and develop realistic, practical strategies to help you move forward. Through a curious and compassionate approach, Don works alongside you to explore your thoughts and feelings in a safe, supportive space—so you can start building a life that feels more authentic and aligned with who you are.

Don is a Registered Psychotherapist and a Yorkville University graduate with a Master’s degree in Counselling Psychology. Don has built his experience working at various Clinics, Universities, and schools over the last 6 years. He has worked with a wide range of experience working with clients who struggle with anxiety, ADHD, depression, trauma, addiction and a wide range of neurodiverse issues. He has also volunteered at Klinic Community Health providing support and crisis intervention during his time there.

Client Focus: Teenagers (14+) and Adults

Types of therapy: Person-Focused Therapy, EMDR, ACT, CBT, Narrative Therapy, Insight Based therapy

Issues: ADHD, Addictions, Anxiety, Depression, Trauma, Attachment, Relationship Issues, Men’s Therapy, Cultural Support

Outside of work, Don enjoys being out in nature and spending time with his loved ones as it brings him a sense of balance and joy. Whether it’s getting outside for some fresh air or simply sharing meaningful moments with the people closest to him, these experiences help him slow down and reconnect.

Don also enjoys fantasy fiction and has spent many years reading the genre and writing his own stories.

*Able to offer direct billing with Canada Life, MB Blue Cross, Manulife, Greenshield, Medavie, Pacific Blue Cross, Victim Services, and Worker’s Compensation (WCB), and Jordan’s Principle. And others, feel free to inquire today!

It can be difficult to create a life worth living in a complex modern world. You may find yoursel... Read More

I’ve always believed that we’re wired for connection. We all want to feel like we belong, like we’re understood, and like we have people we can turn to when life gets hard. But sometimes the very relationships that are supposed to make us feel safe are the ones that leave us carrying the deepest wounds.

I know that not only because I’ve worked with people for over 25 years, but because I’ve lived it too.

Growing up, mental health struggles and difficult family dynamics took up so much space in my family that I often didn’t feel like there was room for me. I learned to keep things inside. Emotions weren’t something we talked about, and family secrets were simply part of life. For a long time, I thought putting everyone else’s needs before my own was normal.

Over the years, I’ve also experienced deep loss. I’ve grieved loved ones, including a grandparent who was my safe person growing up. I’ve grieved relationships I wished could have been different but never became what I hoped for. And I’ve experienced every parent’s worst nightmare—the loss of a child. I also know how grief can affect two people in completely different ways, especially within a relationship. Sometimes it brings couples closer, and sometimes it creates distance when each person is simply trying to survive in their own way.

Those experiences aren’t something I hide, because they’ve shaped the therapist I am today. They’ve taught me that healing isn’t about pretending everything is okay. It’s about having someone sit beside you who isn’t afraid of the hard conversations and who truly believes things can get better.

As a Registered Marriage and Family Therapist and Registered Nurse, I’ve spent more than 25 years supporting individuals, couples, and families through anxiety, trauma, grief, relationship struggles, family conflict, infidelity, chronic illness, life transitions, personality disorders, and family estrangement. I work from an attachment-based, trauma-informed perspective and draw from approaches like Bowen Family Systems Therapy, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT).

My hope is that when you walk into my office, you don’t feel like you’re talking to someone who has all the answers. I hope you feel like you’re sitting with another human being who understands that life is messy, relationships are complicated, and healing takes courage. Together, we’ll make sense of your story, help you understand the patterns that have brought you here, and work toward creating the kind of life and relationships you want moving forward.

I’ve always believed that we’re wired for connection. We all want to feel like we belong, like we... Read More

Therapy can feel scary when first approaching it. You may wonder if therapy can provide any sort of insight into what you are going through, or if you’ll ever feel heard or understood.

Because you are unique, you deserve a unique experience in therapy tailored to what works best for you. I offer an integrative, holistic, and client-centred way of supporting you to feel heard and seen, through using different therapeutic modalities listed below!

I strive to offer an empathetic space that allows you to feel heard, open and supported throughout our journey together. You are the expert in your life, and I hope that by walking with you on your healing journey, it will provide a deep understanding of how I can support you in a unique way that you deserve. Being from Indigenous (Ojibway) and Filipino ethnicity, I have personal and professional experiences around navigating living in two worlds. Some of my specialties revolve around Indigenous culture and spirituality as a foundation, traditional ways of mindfulness techniques and somatic techniques. 

I’m currently a student with Yorkville University pursuing my Master’s Degree in Counselling Psychology. I also hold a Bachelor’s Degree in Psychology from the University of Winnipeg. Over the past decade, I have worked with Indigenous/2-spirit, vulnerable, and marginalized populations in various roles and capacities within the social services/mental health sector. I have extensive frontline experience in working with youth and adults with co-occurring disorders, disabilities, addictions, suicide risk, crisis intervention, and traumatic experiences. Over the past six years, I have been working with various First Nations communities to train and support populations in mental health, addictions, and wellness.

Client Focus: Individuals (10+)

Types of Therapy: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Existential Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Strengths-Based Therapy, Motivational Interviewing, Psychodynamic Therapy, and Play Therapy

Issues: Anxiety, Stress & Burnout, Depression, Substance Use, Relationship Struggles, Trauma, Self-Esteem, Indigenous and Identity-Related Issues, Emotional Regulation, Cultural Challenges, and Grief & Loss

*Offers direct billing with Canada Life, MB Blue Cross, Manulife, Greenshield, Medavie, Pacific Blue Cross, Victim Services, Worker’s Compensation (WCB), and others, feel free to inquire today!

Therapy can feel scary when first approaching it. You may wonder if therapy can provide any sort ... Read More

Do you ever feel like you’re doing everything you’re supposed to, but somehow still feel like you’re falling short? You’re trying to be good at your job, show up for your family, keep up with responsibilities at home, and somewhere in between, find a little time for yourself. But your mind never seems to stop, you’re exhausted, and you can’t remember the last time you felt genuinely good about where you are in life.

I have a particular passion for supporting working women who struggle with anxiety, overthinking, and burnout. And part of that passion comes from my own experience.

I’ve struggled with balancing expectations at home while trying to advance my career. I’ve felt the frustration of not feeling seen, losing sight of my why, and wondering where the version of myself I used to be proud of had gone. Through my own experiences with therapy, personal growth, and learning to set boundaries, I’ve been able to find my way back to feeling proud of myself again.

It’s one of the reasons I love doing this work. I know how much courage it can take to admit that something needs to change, especially when you’re so used to putting everyone else first.

In our sessions, you don’t have to worry about having the right words or making your struggles sound a certain way. I want you to feel comfortable sharing the things you’ve been carrying, even the ones you might feel guilty saying out loud. We’ll work together to figure out what you need, what matters to you, and how to make room for yourself again. And yes, we’ll celebrate the small wins along the way, because I know how much those little changes can mean.

Throughout my education and experience, one thing that has always stood out to me is how much it matters to feel genuinely supported by another person. I also had the opportunity to volunteer with the Ronald McDonald Family Room, supporting families caring for a sick child. That experience taught me a lot about compassion and how meaningful it can be to simply be there for someone during a difficult time.

I don’t believe you need to have everything figured out before coming to therapy. Sometimes you just need somewhere to put down everything you’ve been carrying and start figuring out what you want again.

More than just my work Something that brings me a sense of ease is cooking! I love cooking and baking for my loved ones. Creating something delicious out of nothing and sharing the result with the people I care about always brings me great joy.

Something fun about me is that I love to travel and experience new places and cultures… but nothing beats coming home and sleeping in my own bed at the end of it.

Areas of of focus

Women’s issues

Anxiety

Stress Management

Trauma

Grief

Depression

Compassion Fatigue

Burnout

Life Transitions

Relational Issues

Types of Therapy

Person centered

CBT (Cognitive Behavioural Therapy)

DBT (Dialectical Behavioural Therapy)

ACT (Acceptance and Comittment Therapy)

SFBT (Solution-Focused Brief Therapy)

IFS (Internal Family Systems)

Client focus

Teens (16+)

Adults

Couples

Experience

BSc (completed Bachelor of Science degree)

MACP — Master of Arts in Counselling Psychology

Experience providing support to individuals and families

Do you ever feel like you’re doing everything you’re supposed to, but somehow still feel like you... Read More

Often times clients are struggling with challenges in their lives and can’t see a way through it. It can be daunting to start therapy if you are unsure of the process and how it could help you feel better.

I follow a holistic, client-centred approach and use a variety of theoretical approaches that best fit your needs to help you navigate the different challenges you may be facing.I want to make sure you feel supported during our time together as I best learn how to support you and ultimately help you feel better.

I’m a Canadian Certified Counsellor and a Yorkville University graduate with a Master’s Degree in Counselling Psychology. Over the past couple of years, I have worked with individuals and couples to overcome challenges they are facing in their lives and in their relationships. I have worked with clients experiencing addiction, trauma, and mood disorders. I have also worked with individuals with disabilities, providing support through the daily challenges they may face.

Client Focus: Teens, Adults, Couples

Types of Therapy: CBT, CPT, DBT, Brainspotting, IFS, EFT (Tapping)

Issues: Anxiety, Depression, Addiction, PTSD, Grief, Life Transitions, Relational Issues, Self-esteem, Stress, Anger management, Women’s issues.

Being out in nature, whether it is going for a hike or camping, brings me joy and a sense of ease. I also feel more relaxed when I escape the busy city life for a short while.

I love animals! I worked at a wildlife rehab center one summer and loved getting to work up close and personal with some of Manitoba’s wildlife.

*Able to offer direct billing with Canada Life, MB Blue Cross, Manulife, Greenshield, Medavie, Pacific Blue Cross, Victim Services, and Worker’s Compensation (WCB), and Jordan’s Principle. And others, feel free to inquire today!

Often times clients are struggling with challenges in their lives and can’t see a way through it.... Read More

Starting therapy can feel scary. You might be nervous about being vulnerable, questioning what you need to feel supported, or wondering if therapy is even the right choice for you. I’m here to help you discover what works and feels best for you.

I strive to create a space that is nonjudgmental, empathetic, and comfortable. I use a variety of evidence-based approaches while recognizing that no one knows more about you than you. Therapy doesn’t need to look the same for everyone, and we’ll work together to find an approach that fits your goals, needs, and lived experiences.

One area I’m especially passionate about is working with people living with chronic illness or navigating changes in their health and the medical system. I live with chronic illness myself, and I understand how much it can impact your mental health and everyday life, including the parts other people may not always see or understand. During my undergraduate studies, I also spent time exploring, writing about, and advocating for greater awareness of the impact of chronic illness on mental health.

I’m Métis, and I’m proud to bring this part of my identity with me into the work I do. I value taking the time to understand each person’s lived experiences and the different parts of their life and identity that have shaped them.

I work with children, teens, adults, seniors, and couples experiencing anxiety, depression, OCD, attachment and relationship concerns, stress, suicidal thoughts, chronic illness, medical changes, and caregiver fatigue. I also provide LGBTQ+ affirming therapy.

My approach can include CBT, ACT, mindfulness-based cognitive therapy, attachment theory, feminist therapy, Internal Family Systems (IFS), and play therapy. No matter where you are in your journey, my goal is to meet you there and help you feel supported as we figure out what you need.

Experience: I’m currently completing my Master’s degree in Counselling Psychology at the University of Manitoba and hold an Advanced Bachelor of Arts degree in Psychology. I’ve also spent the past two years as a crisis responder with Kids Help Phone, where I’ve received extensive training in crisis intervention, suicide prevention, and supporting people through a variety of mental health concerns.

Client Focus: Individuals (adults, teens, seniors), Couples, Children (Starting at 6+)

Types of therapy: CBT, ACT, mindfulness based cognitive therapy, attachment theory, feminist therapy, internal family systems therapy, play therapy

Issues: (Standard) anxiety, depression, OCD, attachment, relationship issues, stress, suicidal ideation, coping skills (Specialties) Chronic illness, coping with medical changes, caregiver fatigue, LGBTQ+ affirming therapy

More than just my work: Some things that bring me a sense of ease are watching movies, listening to music, prioritizing self care, and spending time with my loved ones. I really enjoy baking, especially when it’s for the people around me.

Starting therapy can feel scary. You might be nervous about being vulnerable, questioning what yo... Read More